Miyerkules, Mayo 24, 2017

Healthy Foods, Happy Life
Now a Days eating healthy foods isn’t  always easy, but committing to be  healthy can be one of the smartest decisions we ever make. Why? Not only can eating well make we look and feel better, it can also save our  money on future health costs and  Not everybody who is thin is healthy, and not everyone who is overweight is unhealthy, but eating right can improve health for even thin people who are junk food junkies. Like laughter, eating healthy foods  is good medicine.  Our bodies need all kinds of good things to stay healthy, and if we want to get the most out of what our bodies can do, then we need to eat healthy foods. Like apple, banana, orange, pineapple , vegetables which is one of the most common healthy food that we need to eat and etc.
No matter what our age, our daily food choices can make a huge difference in our overall health and in how we feel and look. Eating a healthy foods like fruits and vegetables , can provide the nutrients in our body to keep our bones, organs and muscles is in good condition. Healthy eating may also help to maintain our heart to be healthy, and improve our brain function. Eating healthy foods can also help to reduce our stress.
So people might always eat nutritious food  and Keep in our mind that good choices, like eating a healthy/nutritious foods is so important  and can help improve and make our life happier.

By: Aleli Brozo

Walang komento:

Mag-post ng isang Komento