Feel younger,live longer. These are the benefits or regular exercise. People with high levels of physical fitness are at lower risk of dying of causes,according to recent study published.
Physical activity is defined as movement that involves contraction of your musclee. Any of the activities we do through the day that involve movement housework,gardening,walking,climbing stairs are examples of physical activity.
Exercise is a specific form of physical activity planned,purposeful physical activity performrf with the intention of acquiring fitness or other health benefits.Most daily physical activity is considered light to moderate in intensity. There are certain health benefits that can only be accomplished with mo strenuruous,physical activity.
Improvement in cardiovascular fitness is one example. Jogging or running provides greater cardiovascular benefit than walkinh at a leisurely place for instance.
By: John Vincent de Leon
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